Unmuddle the meals

Make a balanced plate!

Can you match the food to the groups?

Make a healthy lunchbox!

What will you have for lunch?

Unmuddle the meals

What will you eat today for breakfast, playtime, lunch and dinner? Find out how meals are made from ingredients from different food groups, and how you can eat a balanced diet.

Alisha and Ronnie

Can you help Alisha or Ronnie make smart choices for their meals throughout the day? You'll see how what they choose affects their eatwell plate.

Unmuddle the meals

Try this new activity!

Breakfast, playtime, lunch and dinner - what will you eat today?

Find out how meals are made from ingredients, from different food groups, and how you can eat a balanced diet.