Make a balanced plate!

Teachers' Guide

This is the main guide for healthy eating for children aged 5-8 years.

Key Fact 1

Food is a basic requirement of life.

Key Fact 2

People choose different types of food.

Key Fact 3

We all need to eat a variety and balance of food to stay healthy, as depicted in the eatwell plate.

Bwyta’n Iach

Croeso i’r modiwl Bwyta’n Iach i blant rhwng 5 ac 8 oed.

Make a balanced plate!

Can you match the food to the groups?

Make a healthy lunchbox!

What will you have for lunch?

Unmuddle the meals

What will you eat today for breakfast, playtime, lunch and dinner? Find out how meals are made from ingredients from different food groups, and how you can eat a balanced diet.

Alisha and Ronnie

Can you help Alisha or Ronnie make smart choices for their meals throughout the day? You'll see how what they choose affects their eatwell plate.