Unmuddle the meals

Pupils

Teachers' Guide

This is the main guide for healthy eating for children aged 5-8 years.
Boys with yogurt

Key Fact 1

Food is a basic requirement of life.
Pupils with fruit and vegetables

Key Fact 2

People choose different types of food.
Pupil grating cheese

Key Fact 3

We all need to eat a variety and balance of food to stay healthy, as depicted in the eatwell plate.
Bwyta’n Iach

Bwyta’n Iach

Croeso i’r modiwl Bwyta’n Iach i blant rhwng 5 ac 8 oed.
IMAGE balanced plate activity

Make a balanced plate!

Can you match the food to the groups?
IMAGE lunchbox activity

Make a healthy lunchbox!

What will you have for lunch?
Unmuddle the meals

Unmuddle the meals

What will you eat today for breakfast, playtime, lunch and dinner? Find out how meals are made from ingredients from different food groups, and how you can eat a balanced diet.
Ronnie and Alisha

Alisha and Ronnie

Can you help Alisha or Ronnie make smart choices for their meals throughout the day? You'll see how what they choose affects their eatwell plate.

Unmuddle the meals

Try this new activity!

Breakfast, playtime, lunch and dinner - what will you eat today?

Find out how meals are made from ingredients, from different food groups, and how you can eat a balanced diet.

© British Nutrition Foundation 2015
Updated on 28/01/2015
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