Unmuddle the meals

Teachers' Guide

This is the main guide for healthy eating for children aged 5-8 years.

Food is a basic requirement of life.

People choose different types of food.

We all need to eat a variety and balance of food to stay healthy, as depicted in the Eatwell Guide.

Do you know where different foods belong on the Eatwell Guide? Come and take the challenge!

Croeso i’r modiwl Bwyta’n Iach i blant rhwng 5 ac 8 oed.

Try this new activity!

Breakfast, playtime, lunch and dinner - what will you eat today?

Find out how meals are made from ingredients, from different food groups, and how you can eat a balanced diet.