Primary

Nursery

Planning information and resources.

Primary

Primary resources for BNF HEW 2018

Secondary

Secondary resources for BNF HEW 2018

GETTING READY RESOURCES

Here are a selection of resources to help you prepare for BNF HEW 2018.

 

 



INFORMATION

This section provides information about the five health challenges.

 

 







PROMOTION

This section provides more information about how to promote your Week.

 


HAVE BREAKFAST

Have breakfast poster

Daily message 
Here are some message ideas you may like to use on your social media platforms or school website to let people know you are doing.

Kicking off #BNFHEW18 with our first challenge – have a healthy breakfast every day! We’re including wholegrain foods, one of our 5 A DAY and an unsweetened drink #BNFHEW18 @Foodafactoflife

Today we are planning to _________________ to complete the #HaveBreakfast challenge #BNFHEW18 @Foodafactoflife

An example of what we have done for the #HaveBreakfast challenge today is _______________  #BNFHEW18 @Foodafactoflife

For more ideas, take a look at our social media guide.


HAVE 5 A DAY

Have 5 A DAY poster

Daily message

Here are some message ideas you may like to use on your social media platforms or school website to let people know you are doing.

 

Challenge 2 of BNF Healthy Eating Week – Have 5 A DAY. We’re aiming to have at least five portions of a variety of fruit and vegetables each day this week #5ADAY #BNFHEW18 @Foodafactoflife

Day 2 of BNF Healthy Eating Week – we’re all aiming for at least 5 A DAY! The famous five of fruit and veg should make up around one third of our diet as they provide fibre, vitamins and minerals that keep us healthy! #5ADAY #BNFHEW18 @Foodafactoflife

Pupils at [School name] are meeting the #5ADAY challenge by _________________________ #BNFHEW18 @Foodafactoflife

For more ideas, take a look at our social media guide.

 


DRINK PLENTY

Drink plenty poster

Daily message 

Here are some message ideas you may like to use on your social media platforms or school website to let people know you are doing.

Did you know that your body is about 60% water? If you become dehydrated, you may feel tired, get headaches & not perform at your best. Water is the best option for a regular drink but low fat milk is also a healthy option! #BNFHEW18 @Foodafactoflife

Dehydration can make it difficult to concentrate. Don’t wait until you feel thirsty – keep that water bottle filled up and keep sipping! #drinkplenty #BNFHEW18 @Foodafactoflife

In order to make sure we #DrinkPlenty, [School name] is planning to ______________ #BNFHEW18 @Foodafactoflife

Today we have completed the #DrinkPlenty challenge by  _______________  #BNFHEW18 @Foodafactoflife

For more ideas, take a look at our social media guide.


GET ACTIVE

Get active poster

Daily message 

Here are some message ideas you may like to use on your social media platforms or school website to let people know you are doing.

Did you know, being more active can relieve stress, improve your sleep and lift your mood, as well as keep your heart, bones and muscles healthy! #GetActive #BNFHEW18 @Foodafactoflife

Today we are planning to _________________ in order to complete the #GetActive challenge #BNFHEW18 @Foodafactoflife

In order to help us #GetActive today, we have _____________ #GetActive #BNFHEW18 @Foodafactoflife

For more ideas, take a look at our social media guide.


MAKE A CHANGE

Make a change poster

Daily message

Here are some message ideas you may like to use on your social media platforms or school website to let people know you are doing.

We are on our 5th and final challenge as part of the BNF Healthy Eating Week! Today is the day we pledge to MAKE A CHANGE to our eating or activity habits. We want to make sure we maintain some of the positive things we have learned this week! #BNFHEW18 @Foodafactoflife

We are excited about our last challenge of the #BNFHEW18 – Make a Change! We will share some of what our pupils have pledged to change throughout the day… #BNFHEW18 @Foodafactoflife

At [school name] we are going to work together in order to #MakeAChange by________________#BNFHEW18 @Foodafactoflife

 

For more ideas, take a look at our social media guide.


ACTIVITIES

This area provides ideas and activities to support the challenges.


HAVE BREAKFAST

Breakfast activity ideas (primary) - take a look at these activity ideas and the resources below which support them.

Breakfast PowerPoint presentation - use this PowerPoint to introduce what makes a healthy breakfast.

Breakfast images - use these images to create a display for discussion.

Breakfast image labels - these can be used to label the breakfast images.

Breakfast survey (5-7 years) - a simple survey template for collecting information about breakfasts.

Breakfast tally chart (8-11 years) - a template for collecting information by tally chart.

Breakfast homework sheet - a breakfast research sheet.

Breakfast discussion cards - activity ideas based around some of the reasons people may not have breakfast.

Breakfast menu sheet - a sheet for planning a breakfast menu.

Breakfast cereal line up - aimed at secondary pupils but older primary pupils may also enjoy this activity. 

Breakfast race games - aimed at secondary pupils but older primary pupils may also enjoy this activity. 

BNF Breakfast Kahoot quiz - take a look at the kahoot guide for support with using the quiz.

Breakfast recipes

Make and enjoy these recipes as part of a healthy breakfast.

Bread rolls

Fruit salad

Fruit smoothie

Plum-berry dessert - this fruit and yogurt 'dessert' could also be made and enjoyed as part of a healthy breakfast.

Look out for our breakfast cook-a-long recipe!  The live cook-a-long related to this recipe will take place on Tuesday 12 June.


HAVE 5 A DAY

5 A DAY PowerPoint - this presentation introduces what counts towards 5 A DAY and portion size.

Strive for 25 planner - a grid to support the 'super challenge' of having 25 different fruit and vegetables during the Week.

Gone away 5 A DAY - task pupils to add at least five portions of fruit and vegetables to this food diary.

Fruit-n-veg-o-meter - use this chart to set and track a fruit and vegetable target with a class or the school.

BNF 5 A DAY Kahoot quiz - take a look at the kahoot guide for support with using the quiz.

Primary school cook-a-long on Tuesday 12 June at 09.15 - 09.45! Come and make a breafast recipe with us!  Recipe coming soon!

Fruit and vegetable based recipes

Stripy salad pot

Veggie snacks

Coleslaw

Fruit kebab


DRINK PLENTY

Drink plenty PowerPoint - use this presentation to introduce what we need to drink and why.

Guess the infusion

Juicing station

BNF Drink plenty kahoot quiz - take a look at the kahoot guide for support with using the quiz.

Drink recipes

Apple and carrot juice

Perky punch

Pear, cucumber and ginger juice

 


GET ACTIVE

Get active PowerPoint - use this presentation to talk about being active and moving more.

Star jump challenge

Hula hoop challenge

Skipping rope activity

BNF Get Active Kahoot quiz - take a look at the kahoot guide for support with using the quiz.

 

 


MAKE A CHANGE

Healthy Eating kahoot quiz - take a look at the kahoot guide for support with using the quiz.

 

 


Cook-a-long

Cook-a-longs are live, online events where pupils can 'cook-a-long' with BNF staff.

This year's primary school cook-a-long will take place on:  

Tuesday 12 June at 09.15-09.45

The primary school cook-along will be a simple breakfast recipe which will be available during the week commencing 28 May 2018.