Concentrating on carbohyrdate is the first of three episodes in our Macronutrients video podcast series.
The investigates the functions and sources of carbohydrate. A Chef working in London provides helpful tips on how to Base your meals on starchy foods.
This video podcast is approximately 7 minutes in length and can be viewed online from the following the British Nutrition Foundation's YouTube channel:
http://www.youtube.com/BritishNutrition
To download the file right click here and select the option 'Save target/link as'.