Explore the concept of energy intake, expenditure and energy balance. Our latest video podcast addresses the following questions:
What is energy?
Why do we need to eat food?
How much energy do we need?
What are the factors that affect 'energy out'?
What is energy balance?
The video podcast is approximately 8 minutes long and can be viewed online or downloaded.
To download the file right click here and select the option 'Save target/link as'.