The eatwell plate

Click here to view to commonly asked questions.

Following The eatwell plate

Does every meal have to follow The eatwell plate?

Not every meal needs to be based on The eatwell plate. The balance should be achieved over time, either a day or several days.

Did you know a series of 6 video podcasts on The eatwell plate are available to view? To view these here.

Have you seen The eatwell plate, online tutorial?

What kinds of milk and dairy foods can people with lactose intolerance eat?

How much is 70g of red meat?

What kinds of milk and dairy foods can people with lactose intolerance eat?

Is brown bread healthier than white bread?

Why is canned tuna not considered an oily fish?

Which is the healthiest oil to use when cooking?

Do canned and frozen fruit and vegetables count towards our 5 A DAY?

How many portions of fruit and vegetables do smoothies provide?

Does every meal have to follow The eatwell plate?

Why are potatoes not in the ''''''''Fruit and vegetables'''''''' group of The eatwell plate?

Are low fat dairy foods lower in calcium than higher fat versions?

Why do many people need to cut down on saturated fat?

If you want to cut down on sugar, how can you do it?

Which nutrients are provided by milk and dairy foods?

What are the health benefits of consuming dairy foods?

Are low fat dairy products also low in other nutrients?

Can milk contribute to hydration?