Do canned and frozen fruit and vegetables count towards our 5 A DAY?
Canned and frozen fruit and vegetables do count towards our 5 A DAY.
One portion of an adult's 5 A DAY is about 80 grams of fruit or vegetables.
Aim to eat at least 5 portions of a variety of different fruit and vegetables each day.
Looking for a scientific in-depth review on Plants: Diet and health? Click here.
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