If you want to cut down on sugar, how can you do it?
Many people are currently eating too much sugar. Consuming too much sugar can increase the risk of dental caries and the number of kilojoules (amount of energy) (4.184 kilojoules = 1 Calorie) in the diet.
Sugar swaps can help reduce sugar intake.
Why not go for sugar-free carbonated drinks or water instead of sugary drinks?
Have you tried choosing a piece of fruit or a rice cake instead of a sugary snack?
Fruit and yogurt can also be eaten as a desert instead of creamy sugary ones.
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Have you seen the Video podcast on Food and drinks high in fat and/or sugar? Click here.