Bran flaked breakfast pancakes

150g self-raising flour

1 medium egg

250ml semi-skimmed milk

30g sultanas

50g bran flakes

Serving suggestion: low fat natural yogurt and fruit

Optional: honey

Large bowl, whisk, frying pan, 15ml spoon, spatula

1. Place the flour in a large bowl and whisk in the egg.
2. Gradually add the milk and whisk to form a batter.
3. Stir in the sultanas and bran flakes.
4. Heat a little oil in a frying pan and spoon 4 heaped 15ml spoons of the mixture into the pan (to make 4 pancakes).
5. Cook gently for 1-2 minutes, turn over and cook for 1 minute until golden.
6. Repeat to make 4 more pancakes.
7. Serve with low fat natural yogurt and fruit. Optional: drizzle with a little honey. 

• Try using chopped dried apricots or cranberries instead of sultanas.

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