Ingredients
450g pork and apple sausages
170g plain flour
100g polenta or cornmeal
Pinch of salt
2 x 5ml spoon baking powder
½ x 5ml spoon bicarbonate of soda
2 eggs
250ml buttermilk
25g butter
100g sweetcorn
Maple syrup
Equipment
Large bowl, whisk, large spoon, frying pan, pallet knife.
Method
- Place sausages under a preheated grill and cook for 10-12 minutes, turning occasionally until golden brown and cooked through.
- Place in a large bowl the flour, polenta, salt, baking powder and bicarbonate of soda. Mix together and make a well in the centre.
- Add the eggs and using a whisk gently combine the eggs with the dry ingredients.
- Slowly add the buttermilk and whisk until you have a smooth batter.
- Add the melted butter and sweetcorn.
- Heat a little oil in a frying pan and place a large spoonful of the mixture into it.
- The mixture will spread slightly and then set and brown.
- Turn over after 1-2 minutes until golden brown on both sides.
- Cook the mixture in batches and keep the 'fritters' warm.
- Serve the sausages with the fritters and a drizzle of maple syrup.
Top tips:
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Grill
Mix, Stir & Combine
Fry & Sauté
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