Ingredients
150g jumbo oats
50g oat bran
50g flaked almonds
25g unsalted sunflower seeds
1 x 15ml spoon wheatgerm
¼ x 5ml spoon ground cinnamon
1 apple, grated
150ml milk
2-3 x 15ml spoon natural yogurt
Equipment
Bowl, spoon.
Method
- Mix all the ingredients together until you have the consistency of porridge.
Top tips:
Garnish with fresh raspberries.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Mix, Stir & Combine
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