Muesli with almonds and cinnamon


150g jumbo oats

50g oat bran

50g flaked almonds

25g unsalted sunflower seeds

1 x 15ml spoon wheatgerm

¼ x 5ml spoon ground cinnamon

1 apple, grated

150ml milk

2-3 x 15ml spoon natural yogurt


Bowl, spoon.


  1. Mix all the ingredients together until you have the consistency of porridge.

Top tips:

Garnish with fresh raspberries.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

Alternate Text
Mix, Stir & Combine

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