Energy and nutrients (14-16 Years)

This area provides resources on energy, macro and micronutrients, fibre, water and alcohol.

Scroll down the page for resources on:

 

Energy

14 - 16 YR
Energy

A presentation looking at energy.

14 - 16 YR
Energy worksheet

A worksheet looking at energy.

14 - 16 YR
Energy requirements quiz

A quiz looking at energy requirements.

14 - 16 YR
Energy requirements quiz answers

The answers to a quiz looking at energy requirements.

 

Nutrients

14 - 16 YR
Nutrients

A presentation looking at an overview of nutrients.

14 - 16 YR
Nutrients worksheet

A worksheet looking at an overview of nutrients.

14 - 16 YR
Where nutrients come from worksheet

A worksheet looking at nutrients.

14 - 16 YR
Nutrients quiz

A quiz looking at nutrients.

14 - 16 YR
Nutrients quiz answers

The answers to a quiz looking at nutrients.

14 - 16 YR
Nutrient treasure hunt sheet

A card game looking at an overview of nutrients.

14 - 16 YR
Nutrient treasure hunt cards

A card game looking at an overview of nutrients.

11 - 14 YR
The DRV fact sheet

A fact sheet looking at the Dietary Reference Values.

14 - 16 YR
Dietary reference values

A presentation looking at the DRVs.

14 - 16 YR
Dietary reference values worksheet

A worksheet looking at the DRVs.

14 - 16 YR
DRVs quiz

A quiz looking at the dietary reference values.

14 - 16 YR
DRVs quiz answers

The answers to a quiz looking at the dietary reference values.

 

Macronutrients

14 - 16 YR
Macronutrients

A presentation looking at macronutrients.

14 - 16 YR
Macronutrients worksheet

A worksheet looking at macronutrients.

14 - 16 YR
Macronutrients quiz

A quiz looking at macronutrients.

14 - 16 YR
Macronutrients quiz answers

The answers to a quiz looking at macronutrients.

14 - 16 YR
Complementation fact sheet

An information sheet looking at complementation.

14 - 16 YR
Make it with mince challenge - Starchy carbohydrates

A guide to a challenge to create a mince based dish based on starchy carbohydrates.

 

Micronutrients

14 - 16 YR
Micronutrients

A presentation looking at micronutrients.

14 - 16 YR
Micronutrients worksheet

A presentation looking at micronutrients.

14 - 16 YR
Micronutrients quiz

A quiz looking at micronutrients.

14 - 16 YR
Micronutrients quiz answers

The answers to a quiz looking at micronutrients.

14 - 16 YR
Fat soluble vitamins fact sheet

A fact sheet looking at fat soluble vitamins.

14 - 16 YR
Water soluble vitamins fact sheet

A fact sheet looking at water soluble vitamins.

14 - 16 YR
Minerals fact sheet

A fact sheet looking at minerals.

 

Fibre

14 - 16 YR
Fibre

A presentation looking at fibre.

14 - 16 YR
Fibre worksheet

A worksheet looking at fibre.

multi-yr
Fibre facts cards

4 cards including need to know information about fibre!

14 - 16 YR
Fantastic fibre worksheet

A worksheet looking at fibre.

14 - 16 YR
Fibre quiz

A quiz looking at fibre.

14 - 16 YR
Fibre quiz answers

The answers to a quiz looking at fibre.

14 - 16 YR
Make it with mince challenge - high fibre dishes

A guide to a challenge to create a mince based dish with added fibre.

multi-yr
Fibre line up activity

A set of cards that can be lined up in the order of fibre content per 100g.

multi-yr
Fibre line up answers

The answers for the fibre line up activity.

 

Water

14 - 16 YR
Hydration

A presentation looking at hydration.

14 - 16 YR
Hydration worksheet

A worksheet looking at hydration.

14 - 16 YR
Hydration handouts

A set of cards looking at healthy hydration.

14 - 16 YR
Hydration quiz

A quiz looking at hydration.

14 - 16 YR
Hydration quiz answers

The answers to a quiz looking at hydration.

multi-yr
Are you drinking plenty?

Are you drinking plenty? poster.

 

Alcohol

14 - 16 YR
Alcohol

A presentation looking at alcohol.

14 - 16 YR
Alcohol worksheet

A worksheet looking at alcohol.

14 - 16 YR
Alcohol quiz

A quiz looking at alcohol.

14 - 16 YR
Alcohol quiz answers

The answers to a quiz looking at alcohol.

14 - 16 YR
Alcohol fact sheet

A fact sheet looking at alcohol.

Reviewed November 2023

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