The key learning objectives are:
- People around the world choose and combine different food to make meals and snacks. The total amount and range of food and drinks consumed is called the diet;
- A healthy diet is made from a variety of different food and drinks, as depicted in the Eatwell Guide;
- A variety of food is needed in the diet because different food contains different substances that are needed for health. These are nutrients, water and fibre;
- The nutrients provided by the diet are released through the process of digestion;
- Being active is important for health, making the body fitter and stronger.
This section builds on the learning from the 5-7 years area. For further rigour and challenge, go to the 11-14 years area.
For further information around healthy eating, go to the British Nutrition Foundation website.
Reviewed November 2023
Key resources
The Eatwell Guide
A poster of The Eatwell Guide.
The Eatwell Guide (blank)
A poster displaying a blank Eatwell Guide.
The Eatwell Guide
A guide about The Eatwell Guide.
Food route charts
The Food route activity charts and certificate.
FFL Workbook 2
An 8-page workbook for pupils aged 7-11 years, covering healthy eating, drink...
The Eatwell Guide food cards
A set of food cards which are depicted in The Eatwell Guide.
Eatwell Guide food cards (energy)
A set of 128 food cards, with energy per portion.
Five food group cards
A set of cards showing the five main food groups from the Eatwell Guide.
Recipe ideas
Is there something wrong with the page? Do you have a suggestion or would like to see something on this page?