Eating well
The Eatwell Guide is a practical tool designed to help individuals make healthier food and drink choices. It visually represents the key principles of a balanced diet, showing the proportions of the main food groups needed to achieve optimal health and well-being.
In this section, you’ll find a range of resources tailored for secondary school students and teachers. These resources aim to deepen understanding of the Eatwell Guide, support interactive learning, and provide engaging tools to encourage healthier eating habits. From videos and presentations to quizzes, worksheets, and games, these materials make it easy to teach and learn about balanced diets in an enjoyable and effective way.
Explore the resources below to bring the Eatwell Guide to life in your classroom or at home!
The Eatwell Guide
Introduce your students to the Eatwell Guide - a practical tool for understanding balanced diets and making healthier food choices. Explore its importance and discover how it supports effective healthy eating education, empowering students to build lifelong nutrition habits!
Healthy eating guidelines
Engage your students with resources on:
- 8 Tips for healthy eating: Simple steps to build healthier habits.
- 5 A DAY made easy: Fun ways to incorporate more fruits and veggies.
- Hydration know-how: Teach the importance of staying properly hydrated.
Practical, actionable guidance for lifelong wellness!
Meal planning and diet worksheets
Resources to inspire your students:
- Teach meal planning, the truth about free sugars, and how to modify recipes for healthier outcomes.
- Equip students with the skills to maintain a balanced diet and promote lifelong wellness.
Advanced resources (14-16)
Explore our presentations, quizzes, and worksheets covering:
- Nutritional needs for life: Comprehensive guides for every stage of life, including sports nutrition and the Eatwell Guide.
- Energy and nutrients: Learn about energy, macronutrients, micronutrients, fibre, water, and alcohol.
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