Fancy fish fingers

Ingredients

1 x 5ml spoon mixed herbs

3 x 15ml breadcrumbs

1 salmon fillet, skinned

1 x 15ml spoon plain flour

2 x 15ml spoon, low fat plain yogurt

Equipment

Baking tray, 5ml spoon, 15ml spoon, 2 small bowls, chopping board, sharp knife, 2 plates, oven gloves, fish slice.

Method

  1. Preheat the oven to 200°C or gas mark 6.
  2. Grease or line the baking tray.
  3. Mix the herbs and breadcrumbs together.
  4. Cut the fish into 4 ‘finger-sized’ pieces.
  5. Dust each ‘finger’ in the flour.
  6. Dip each ‘finger’ in the yogurt.
  7. Roll each ‘finger’ in the herbs and breadcrumbs.
  8. Place on a baking tray and bake for 15-20 minutes.
  9. Serve.

Top tips:

  • Wash your hands thoroughly after handing raw fish.
  • Check that the fillet carefully to make sure there are no bones.
  • Try a haddock fillet instead of salmon.
  • Serve with salad in a pitta pocket.
  • Go spicy!  Instead of the herbs, add ½ x 5ml spoon of mild curry power to the breadcrumbs.

Food skills:

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Measure
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Mix, Stir & Combine
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Cut, Chop, Slice, Dice & Trim
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Portion / Divide
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Glaze & Coat
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