Hummus and carrot wrap


2 x 15ml spoons of hummus

½ carrot

1 large tortilla


Sharp knife, chopping board, grater, peeler, measuring spoons, spreading knife, plate. 


  1. Top and tail the carrot, then peel and grate. 
  2. Place the tortilla on a flat surface.
  3. Evenly spread the hummus over the top of the tortilla.
  4. Sprinkle the grated carrot on top of the hummus.
  5. Fold the bottom of the tortilla up, over the filling. 
  6. Fold over one side. 
  7. Fold over the other side. 
  8. Serve.

Top tips:

  • Remember to wash and dry the carrot before preparing it.
  • You may wish to choose a variety of fillings - be creative. For example, 4 slices of cucumber, 1 slice of meat such as ham, turkey or chicken, 2 x 15ml spoons sandwich spreads/ relishes and 2 x 15ml spoons hummus.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

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Cut, Chop, Slice, Dice & Trim
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