Perico

1 small onion
1 tomato
½ green pepper
3 eggs
1 x 15ml spoon milk
Freshly ground black pepper
Spray oil

Chopping board, vegetable knife, small bowl, fork, measuring spoon, small frying pan, mixing spoon.

1. Prepare the ingredients:
   - peel and chop the onion; 
   - chop the tomato;
   - deseed and chop the green pepper.
2. Crack the eggs into a small bowl and whisk with a fork.
3. Add the milk and stir well.
4. Season with black pepper.
5. Spray the frying pan with oil and add the onion. Cook over a medium heat until they are soft, approximately 3-4 minutes.
6. Add the tomato and pepper. Cook until soft, approximately 8-10 minutes.
7. Pour the egg and milk mixture into the pan. Cook gently, stirring lightly.
8. Cook until the egg is firm.

• Add ¼ x 5ml spoon chilli flakes for a spicy kick!
• Add chopped coriander for extra colour and flavour.
• Serve on a toasted English muffin, with traditional cornbread or in toasted tortilla cones (see recipe for method).

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