Ingredients
75g carrot, peeled and finely grated
110g plain wholemeal flour
25g wheatgerm
2 x 5ml spoon baking powder
½ x 5ml spoon ground cinnamon
50g light soft brown sugar
50ml semi-skimmed milk
1 medium egg, lightly beaten
50g dried cranberries
Equipment
Grater, large bowl, spoon, muffin tray, muffin cases, skewer, cooling rack.
Method
- Preheat the oven to 200⁰C, Gas Mark 6.
- Place the grated carrot into a large bowl and stir in the flour, wheatgerm, baking powder, ground cinnamon and sugar.
- Gradually add the milk and oil followed by the egg and mix well until evenly blended.
- Finally stir in the cranberries.
- Divide the mixture into 6 muffin cases and bake in the oven for 20 minutes or until a skewer inserted into the centre comes out clean.
- Leave to cool slightly before serving.
Top tips:
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Grate
Mix, Stir & Combine
Portion / Divide
Bake
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