1 earl grey tea bag
50g chia seeds
4 x 15ml spoon natural yogurt
1 x 5ml spoon mixed seeds
Cup, small saucepan, spoon, serving dishes.
- Steep the tea bag in 50ml boiling water for 1 minute, remove the bag.
- Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
- Stir in the 2 tablespoons yogurt, transfer to two serving dishes and cool for 30 minutes or longer.
- Top with remaining yogurt and raspberries and sprinkle over the seeds.
Alternatively, spoon into two storage jars and top with fresh raspberries for an on-the-go breakfast.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Is there something wrong with the page? Do you have a suggestion or would like to see something on this page?