Ingredients
450g cherry tomatoes
2 x 15ml spoon mango chutney pieces, chopped
1 x 15ml spoon Worcestershire sauce
1 x 15ml spoon wholegrain mustard
1 x 15ml spoon orange juice, freshly squeezed
1 x 15ml spoon chives, chopped
1 x 15ml spoon vegetable oil
2 chunky slices granary toast
Pinch of salt
Equipment
Bowl, spoon, frying pan, toaster.
Method
- Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
- Heat the vegetable oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
- Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened. Meanwhile put the toast in the toaster.
- Spoon over warm toast, sprinkle over the chives and serve immediately.
Top tips:
The mustard and Worcestershire sauce give quite a hot, spicy flavour, so reduce these for a milder taste.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Mix, Stir & Combine
Fry & Sauté
Layer
Decorate & Garnish
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