125g self-raising flour
50g wholemeal flour
15ml spoon (level) baking powder
5ml spoon ground cinnamon
75g golden granulated sugar
2 medium eggs
200ml semi-skimmed milk
75g butter or soft baking spread
2 large ripe bananas
½x 5ml spoon demerara sugar
Measuring scales, sieve, measuring spoons, small vegetable knife, chopping board, small jug, paper muffin cases, spatula, oven, timer.
- Heat the oven to 200°C/gas mark 6. Place deep paper cases in a muffin tin.
- Sift the flours, baking powder and cinnamon into a bowl. Add the sugar and oats, reserving 15ml spoon of oats.
- Peel, core and chop the apples and add to the dry ingredients and mix.
- Beat the eggs and milk together in a small jug (wet ingredients).
- Peel, chop and mash the banana and add to the wet ingredients.
- Gently melt the fat in a saucepan or the microwave and add to the wet ingredients.
- Pour the combined wet ingredients into the bowl of dry ingredients.
- Fold together until combined. Do not over mix or the muffins will be 'heavy'.
- Spoon the mixture into the paper cases.
- Mix the demerara sugar with the reserved oats and sprinkle over each muffin.
- Bake in the oven for 15–20 minutes, until golden and firm.
- Replace the apples with blueberries, walnuts or cranberries and make a different muffin every day.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Is there something wrong with the page? Do you have a suggestion or would like to see something on this page?