Fruit jelly

1 pack sugar free raspberry jelly

50g strawberries

50g raspberries

25g blueberries (optional)

Measuring jug, spoon, chopping board, knife, large bowl, four glasses/small bowls.

1. Make up the jelly, as per instructions on the packaging.
2. Wash the fruit.
3. Remove the green stalk from the strawberries and cut into quarters.
4. Place the fruit into a large bowl or individual small bowls/glasses.
5. Pour the jelly over the fruit.
6. Allow to cool, then set in the fridge.

• Use different types of jelly and fresh fruit.
• Canned fruit (in natural juice) could be used.
• Be creative! Why not use different flavoured jelly and make a layered desert?

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?