Fruit pancakes

50g fruit, e.g. blueberries, raspberries, banana

125g self-raising flour

1x15ml spoon sugar

1 egg

180ml semi-skimmed milk

Spray oil

Chopping board, knife, sieve, whisk, bowl, measuring jug, non-stick frying pan, fish slice, metal spoon.

1. Chop the fruit into small chunks or keep whole (depending on size of fruit).
2. Sift the flour into a bowl and add the sugar.
3. Whisk in the egg and milk.
4. Stir in the fruit.
5. Heat the frying pan and add a little spray oil.
6. Pour in 2x15ml spoons of mixture for each pancake.
7. Cook for 2 minutes, until golden, and turn over.
8. Cook for a further minute.
9. Serve.

• Instead of using sugar, try adding a small amount of sweetener instead.
• Use half wholemeal and half white self-raising flour for added fibre.
• Remove the sugar and add chopped ham and sweetcorn instead of the fruit for a savoury version.

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