150ml low fat plain yogurt
4-5 sprigs of mint
Chopping board, grater, knife, mixing spoon, mixing bowl.
- Grate the cucumber.
- Chop the mint.
- Stir all the ingredients together in a mixing bowl.
- Try adding a pinch of ground cumin seeds or cayenne pepper to add a kick.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
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