Raita

Ingredients

150ml low fat plain yogurt

¼ cucumber

4-5 sprigs of mint

Equipment

Chopping board, grater, knife, mixing spoon, mixing bowl.

Method

  1. Grate the cucumber.
  2. Chop the mint.
  3. Stir all the ingredients together in a mixing bowl.

Top tips:

  • Try adding a pinch of ground cumin seeds or cayenne pepper to add a kick.

 

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

Alternate Text
Weigh
Alternate Text
Measure
Alternate Text
Grate
Alternate Text
Cut, Chop, Slice, Dice & Trim
Alternate Text
Mix, Stir & Combine

Is there something wrong with the page? Do you have a suggestion or would like to see something on this page?