Ingredients
150ml low fat plain yogurt
¼ cucumber
4-5 sprigs of mint
Equipment
Chopping board, grater, knife, mixing spoon, mixing bowl.
Method
- Grate the cucumber.
- Chop the mint.
- Stir all the ingredients together in a mixing bowl.
Top tips:
- Try adding a pinch of ground cumin seeds or cayenne pepper to add a kick.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Weigh
Measure
Grate
Cut, Chop, Slice, Dice & Trim
Mix, Stir & Combine
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