Ingredients
1 x bagel, halved, toasted and cut into eight pieces
50g peas, canned or frozen and defrosted
16 x peas (for decoration)
½ lime
1 x spring onion, washed and trimmed
3 x mint leaves, washed
50g reduced fat soft cheese
1 x thin slice of crumbly cheese (e.g. Cheshire, Lancashire)
Equipment
Juicer, small mixing bowl, fork, kitchen scissors, 10ml spoon, mixing spoon, chopping board, 2 x small spoons, serving plate.
Method
- Juice the lime.
- Place the peas into the bowl and crush with the fork.
- Snip the spring onion, finely, into the bowl (put aside the first eight snips for decoration at the end).
- Snip the mint leaves into the bowl.
- Add the reduced fat soft cheese.
- Add 10ml of the lime juice.
- Mix all the ingredients together.
- Place the bagel pieces onto the chopping board.
- Spoon the mixture equally onto the eight pieces of bagel.
- Crumble the slice of cheese onto the chopping board and add a few pieces to each bagel.
- Decorate the bagel pieces with the 16 saved peas and the snips of spring onion put aside earlier.
- Arrange on a serving plate.
Top tips:
Juicer, small mixing bowl, fork, kitchen scissors, 10ml spoon, mixing spoon, chopping board, 2 x small spoons, serving plate.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
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