Gzik

250g reduced fat natural cottage cheese
2-3 radishes
1 small bunch of chives or 2-3 spring onions
1 x 15ml reduced fat sour cream, crème fraiche or Greek yogurt
Black pepper

Chopping board, vegetable knife, mixing bowl, fork, measuring spoon.

1. Prepare the ingredients:
   - finely chop the radishes;
   - finely chop the chives or the spring onions (green tops only).
2. Place the cottage cheese in a mixing bowl.
3. Add the chopped radishes and chives or spring onion green and mix well with a fork.
4. Add the sour cream, crème fraiche or Greek yogurt and mix well.
5. Add black pepper for seasoning.
6. Serve with bread, toast or boiled/baked potatoes (known as Pyry-z-gzikiem).

• To reduce food waste, chop the whites of the spring onions and add them to the cottage cheese mix.
• Why not make your own cottage cheese to use in this recipe? Find a recipe here.

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?