250g reduced fat natural cottage cheese
2-3 radishes
1 small bunch of chives or 2-3 spring onions
1 x 15ml reduced fat sour cream, crème fraiche or Greek yogurt
Black pepper


Chopping board, vegetable knife, mixing bowl, fork, measuring spoon.


  1. Prepare the ingredients:
    - finely chop the radishes;
    - finely chop the chives or the spring onions (green tops only).
  2. Place the cottage cheese in a mixing bowl.
  3. Add the chopped radishes and chives or spring onion green and mix well with a fork.
  4. Add the sour cream, crème fraiche or Greek yogurt and mix well.
  5. Add black pepper for seasoning.
  6. Serve with bread, toast or boiled/baked potatoes (known as Pyry-z-gzikiem).

Top tips:

  • To reduce food waste, chop the whites of the spring onions and add them to the cottage cheese mix.
  • Why not make your own cottage cheese to use in this recipe? Find a recipe here.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?


Food skills:

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Cut, Chop, Slice, Dice & Trim
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Mix, Stir & Combine

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