Breakfast energy bars


100g butter

200g clear honey

200g rolled oats

150g mixed seeds

100g toasted flaked almonds

100g sultanas

50g ground almonds

2 x 5ml spoon sesame seeds


Saucepan, spoon, 22cm square baking tin, oven gloves, cooling rack.


  1. Preheat the oven to 180C, Gas Mark 4.
  2. Heat the butter and honey in a saucepan until the butter has melted.
  3. Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin.
  4. Sprinkle over the sesame seeds.
  5. Bake for 15 minutes until golden.
  6. Allow to cool slightly before cutting into 12 bars.
  7. Leave in the tin to cool completely before removing.

Top tips:

Store in an airtight container.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

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Melt, simmer and boil
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Mix, Stir & Combine
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Cut, Chop, Slice, Dice & Trim

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