Ingredients
110g plain flour
25g lard
25g butter or baking fat/block
1 x 15ml cold water
Equipment
Measuring scales, sieve, large mixing bowl, butter knife, measuring spoons, polythene bag.
Method
- Begin by sifting the flour into a large bowl, holding the sieve above the bowl so that the air gets a really good airing before you begin.
- Chop the fat into smallish lumps add to the flour then take a knife and begin to cut the fat into the flour. Go on doing this until it looks fairly evenly blended, then begin to rub the fat into the flour using your fingertips only and being as light as possible. As you gently rub the fat into the flour, lift it up high and let it fall back into the bowl, which again means that all the time air is being incorporated, but do this just long enough to make the mixture crumbly with a few odd lumps here and there.
- Sprinkle in 1 x 15ml water then start bringing the dough together, using the knife to make it cling.
- Discard the knife and, finally, bring it together with your fingertips. When enough liquid is added, the pastry should leave the bowl fairly clean. If this hasn't happened, then add a little more water.
- Now place the pastry in a polythene bag and leave it in the refrigerator for 30 minutes to rest.
Top tips:
- Instead of a mixture of lard and butter, use hard baking fat to reduce the saturated fat content of the pastry.
- Use hard baking fat for a pastry that is suitable for those that don’t eat animal products.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?
Food skills:
Weigh
Measure
Cut, Chop, Slice, Dice & Trim
Rub-in
Mix, Stir & Combine
Sift
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