Tantalising tuna wraps


1 small carrot

185g can tuna, drained

2 x 15 ml canned mixed beans, drained

15ml spoon vinaigrette

4 small tortillas


Sharp knife, chopping board, peeler, grater, mixing bowl, 15ml spoon, mixing spoon, plate.


  1. Top and tail the carrot, then peel and grate. 
  2. Place the grated carrot in the mixing bowl and add the tuna, beans and vinaigrette.
  3. Stir the mixture well.
  4. Place a tortilla on the chopping board.
  5. Place two spoons of the mixture in a sausage shape across the middle of the tortilla. 
  6. Roll the tortilla.
  7. Repeat with the other tortillas.
  8. Serve.

Top tips:

  • Try pitta bread instead of tortillas.
  • Add lettuce leaves to your wrap or pitta.
  • Use your tuna and bean mix as a baked potato filling.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

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Cut, Chop, Slice, Dice & Trim
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Mix, Stir & Combine

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