Cooked breakfast

1 large flat mushroom

1 tomato

Spray oil

2 rashers lean bacon

1 small can reduced-sugar/salt baked beans

1 egg

Dash of vinegar

Chopping board, sharp knife, can opener, saucepans, plate.

1. Prepare the vegetables:

• wash the mushroom and tomato;
• slice the mushroom thickly;
• slice the tomato in half.

2. Spray the mushroom and tomato with a little oil.

3. Lay the mushroom, tomato and bacon on a grill pan.

4. Grill for 6-8 minutes.

5. Gently warm the baked beans – either in a saucepan or microwave.

6. Check the bacon, tomato and mushroom under the grill.

7. Bring a small pan of water to the boil, add a dash of rice vinegar and gently crack an egg into the water.

8. Poach the egg in the simmering water for 3-4 minutes until set.

9. Serve all the food together on a plate.

• For a vegetarian alternative: Remove the bacon from the recipe. Why not include halloumi as an alternative? 
• Beat the budget: Large cans of baked beans can be better value than small ones. Store leftovers in a plastic container in the fridge for the next day.
• Food skills: Check out our food skills videos to help understand the key skills used in this recipe.

Be ingredient aware!

Check for any food allergy, intolerance, special dietary requirement or religious/cultural reasons for not handling or eating the ingredients in this recipe. 

You may need to modify the recipe accordingly. For example, if following a vegan or vegetarian diet, use a meat alternative. Always check food labels for allergens, and suitability for vegetarians and vegans.

For full guidance and up-to-date information on the 14 allergens, please visit the Food Standards Agency (FSA) website. 
  

Nutritional information

This recipe serves one portion based on portion size guidance for 11-18 year olds , if serving to younger children then they may require a smaller portion and if serving to adults, they may require a bit more. 

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for other recipes?