Fruit salad


1 banana

1 apple

1 orange

4 strawberries

10 grapes

1 kiwi fruit


Chopping board, knife, mixing bowl, measuring jug.


1. Prepare fruit:

  • peel and slice the banana;
  • core and slice the apple;
  • peel and segment the orange;
  • halve the strawberries;
  • halve the grapes
  • peel and slice the kiwi fruit.

2. Place all the fruit into a large serving dish and mix gently.

Top tips:

  • If you are not peeling the fruit, make sure it is washed before you use it.
  • Use fresh fruit in season, like raspberries in summer or apples in autumn.
  • Mix in some canned fruit like pineapple or peaches - if using canned fruit opt for those canned in natural juice instead of syrup.
  • Serve with low-fat yogurt for a great breakfast or dessert.


Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?

Food skills:

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Cut, Chop, Slice, Dice & Trim
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Mix, Stir & Combine

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