Fruit salad

1 banana

1 apple

1 orange

4 strawberries

10 grapes

1 kiwi fruit

Chopping board, knife, mixing bowl, measuring jug.

1. Prepare fruit:

• peel and slice the banana;
• core and slice the apple;
• peel and segment the orange;
• halve the strawberries;
• halve the grapes
• peel and slice the kiwi fruit.

2. Place all the fruit into a large serving dish and mix gently.

• If you are not peeling the fruit, make sure it is washed before you use it.
• Use fresh fruit in season, like raspberries in summer or apples in autumn.
• Mix in some canned fruit like pineapple or peaches - if using canned fruit opt for those canned in natural juice instead of syrup.
• Serve with low-fat yogurt for a great breakfast or dessert.

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?