Lamb korma

1 clove

1 clove of garlic

1 black peppercorn

1 cardamom pod

1x10ml spoon oil

200g lamb leg steaks

1/2 small cauliflower

1/2 green chilli

1/2x5ml spoon turmeric

1/2x5ml spoon ground cumin

1/2x5ml spoon chilli powder

3x15ml spoons plain yogurt

pinch black pepper

1x15ml spoon coriander

Chopping boards, knives, frying pan, fish slice, measuring spoons, garlic press, spoon.

1. Prepare the garlic, chilli and cauliflower:

• peel and crush the garlic;
• de-seed and chop the chilli;
• break the cauliflower into florets.

2. On a different chopping board using a fresh knife, cut the lamb into cubes.

Thoroughly wash and dry hands after handling the raw meat.

3. Fry the clove, peppercorn and cardamom in the oil until they sizzle.

4. Stir-in the garlic and chilli.

5. Add the lamb and cauliflower, cover and slowly cook for about 10 minutes.

6. Mix the turmeric, chilli powder, pepper and cumin into the yogurt.

7. Increase the heat and stir-in the yogurt mix to the frying pan.

8. Allow to cook for a further 10 minutes.

9. Chop the coriander and stir into the korma.

• Try a variety of vegetables such as broccoli or peas and sweetcorn.
• Serve with brown rice for added fibre.

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for this and other Food - a fact of life recipes?